andy roper813 45:00 SkiErg
11,178
Meters
45:00.0
Time
2:00.7
Pace
735
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 1676 |
| Drag Factor | 93 |
January 02, 2025 13:35:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,178 | 2:00.7 | 199 | 983 | 37 | 156 |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 38 | 150 |
| 18:00.0 | 2,228 | 2:01.1 | 197 | 976 | 37 | 154 |
| 27:00.0 | 2,237 | 2:00.6 | 199 | 985 | 37 | 157 |
| 36:00.0 | 2,240 | 2:00.5 | 200 | 987 | 37 | 158 |
| 45:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 38 | 163 |
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45m
app.erg.zone