andy roper813 30:00 SkiErg
7,724
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
176
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 1157 |
| Drag Factor | 99 |
March 17, 2025 17:23:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 39 | 176 |
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 39 | 176 |
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30 mins
app.erg.zone