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Log

Date Workout Score Ave Comments Action
06/24/24 v10:00/5:00r...8 5,795m 1:58.8

Garage week 3 session 1
app.erg.zone

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06/21/24 1:06:00 14,789m 2:13.8

One hour 6
app.erg.zone

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06/16/24 50:00 11,485m 2:10.6

Week2 session 5 garage
70% max hr. 146bpm
app.erg.zone

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06/16/24 3:39 659m 2:46.3

Warm up Cool down
app.erg.zone

 View workout
06/15/24 7:33 489m 7:43.7

Warm up Cool down
app.erg.zone

 View workout
06/15/24 15x1:30/1:30r 5,821m 1:55.9

Week 2 session 4 garage
1:57 or below.
app.erg.zone

 View workout
06/15/24 5:41 1,059m 2:41.1

Warm up Cool down
app.erg.zone

 View workout
06/14/24 642m 5:48.4 4:31.3

2k TT
app.erg.zone

 View workout
06/14/24 4x1500m/3:00r 23:41.1 1:58.4

Week 2 session 3 garage
2:02 target . Rest 5 after warm up. 5 b4 cool down.
app.erg.zone

 View workout
06/14/24 6:41 1,299m 2:34.5

Warm up Cool down
app.erg.zone

 View workout
06/12/24 4:48 382m 6:17.6

Warm up Cool down
app.erg.zone

 View workout
06/12/24 25x1:00/1:00r 6,460m 1:56.0

Wk2 session 2 garage
1:57 or below
app.erg.zone

 View workout
06/12/24 5:41 1,032m 2:45.5

Warm up Cool down
app.erg.zone

 View workout
06/11/24 3:55 573m 3:25.4

Warm up Cool down
app.erg.zone

 View workout
06/11/24 6x500m/2:00r 11:22.7 1:53.7

Week 2 session 1 garage
5k pb pace 1:56
app.erg.zone

 View workout
06/11/24 6:25 1,207m 2:39.7

Warm up Cool down
app.erg.zone

 View workout
06/09/24 40:25 8,876m 2:16.6

40 m less than 70%hr
Less than 70% hr
app.erg.zone

 View workout
06/08/24 6:51 290m 11:48.7

Warm up Cool down
app.erg.zone

 View workout
06/08/24 30:00 6,783m 2:12.6

Garage session 4
30 continuous.
app.erg.zone

 View workout
06/08/24 7:20 1,291m 2:50.6

Warm up Cool down
app.erg.zone

 View workout
06/07/24 3:03 551m 2:46.3

Warm up Cool down
app.erg.zone

 View workout
06/07/24 4x1000m/3:00r 16:11.6 2:01.4

Garage Wk1 S3
app.erg.zone

 View workout
06/07/24 8:30 1,589m 2:40.6

Warm up Cool down
app.erg.zone

 View workout
06/06/24 7:29 752m 4:58.6

Warm up Cool down
app.erg.zone

 View workout
06/06/24 15x1:00/1:00r 3,941m 1:54.1

Garage Wk1 S2
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 View workout