andy roper813 4x1500m/3:00r SkiErg
6,000
Meters
23:41.1
Time
1:58.4
Pace
403
Calories
160
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 35:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 99 |
June 14, 2024 15:14:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 6,000 | 1:58.4 | 211 | 1025 | 36 | 160 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 36 | 154 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 37 | 160 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 37 | 164 |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 37 | 166 |
| r143 |
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Workout Graph
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Week 2 session 3 garage
2:02 target . Rest 5 after warm up. 5 b4 cool down.
app.erg.zone