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andy roper813

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	3x2000m/2:00r	24:33.9	2:02.8	SkiErg		View workout
06/17/23	4:29	784m	2:51.7	SkiErg		View workout
06/12/23	30x1:00/0:30r	7,700m	1:56.8	SkiErg	W22 E1 - Ski Squad Members app.erg.zone/w/fteQeOVCQaG3gaC4h6pO6A	View workout
06/09/23	15:30.0	4,287m	1:48.4	RowErg	verification. d33b e28e 4c3a 1e34	View workout
06/08/23	1:00:00	14,085m	2:07.7	SkiErg	Hour app.erg.zone	View workout
05/31/23	3x1500m/3:00r	17:34.7	1:57.1	SkiErg	W22 C3 - Ski Squad Members app.erg.zone/w/VNCDFmt9R7KRBnhETUAwdA	View workout
05/31/23	6:28	1,135m	2:50.9	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/CYmYvd8iRxGbUKPJX47Okg …	View workout
05/28/23	v500m/r...24	12,000m	2:01.4	SkiErg	W22 E1 - Ski Squad Members app.erg.zone/w/8wKluSMTTee2NJc3eKTKKg	View workout
05/22/23	2:34	181m	7:05.6	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/omYyrRy4QJy5XlX6YJfXVQ …	View workout
05/22/23	30:00	7,201m	2:04.9	SkiErg	W22 E3 - Ski Squad Members app.erg.zone/w/CQ2wMvrOTDqz6Lt3YCvXlA	View workout
05/22/23	4:39	877m	2:39.2	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/omYyrRy4QJy5XlX6YJfXVQ …	View workout
05/19/23	3:49	572m	3:20.5	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA …	View workout
05/19/23	4x1000m/2:00r	15:48.4	1:58.5	SkiErg	W19 C3 - Ski Squad Members app.erg.zone/w/cROgICvIS8W1qS_9J6KGUw	View workout
05/19/23	4:39	831m	2:48.0	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA …	View workout
05/18/23	2:21	274m	4:18.9	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA …	View workout
05/18/23	8x500m/1:30r	15:16.6	1:54.5	SkiErg	W19 C2 - Ski Squad Members app.erg.zone/w/4WOssxxnQM6czN59FBio0w	View workout
05/18/23	8:13	1,526m	2:41.7	SkiErg	The Warm up - Ski Squad Members app.erg.zone/w/QXN4JAqTSh6nj5iT9WfPhA …	View workout
04/23/23	30:00	6,828m	2:11.8	SkiErg	30 mins app.erg.zone	View workout
04/16/23	1:00:00	12,514m	2:23.8	SkiErg	Hour app.erg.zone	View workout
04/10/23	3:35	514m	3:29.5	SkiErg	80 mins app.erg.zone	View workout
04/04/23	2x6000m/2:00r	51:26.0	2:08.5	SkiErg	Long - 2 x 6000m / 2 min easy - Ski app.erg.zone/w/CM_M8pInRmK3K5s_dq2oYw…	View workout
04/04/23	2x15:00/4:00r	6,750m	2:13.3	SkiErg	Long - 3 x 15 min / 4 min easy - Ski app.erg.zone/w/jPmHYd05TnqVli4tcTrH2w	View workout
04/01/23	1:00:00	12,875m	2:19.8	SkiErg	Hour app.erg.zone	View workout
03/10/23	v1000m/1:00r...20	12,000m	2:01.0	SkiErg	W10 S3 - Ski Squad Members app.erg.zone/w/JnRfB5xpSbuAJvq5pUqKlQ	View workout
03/03/23	15:30.0	4,236m	1:49.7	SkiErg	30 30 X30 INTERVALS	View workout

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