andy roper813

Log

Date Workout Score Ave Comments Action
10/21/22 1:06:00 14,412m 2:17.3

One hour 6
erg.zone

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10/20/22 45:00 10,324m 2:10.7

45m
erg.zone

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10/15/22 30:00 6,848m 2:11.4

30 mins
erg.zone

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10/11/22 30:00 7,101m 2:06.7

30 mins
erg.zone

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09/26/22 v2000m/3:00r...14 10,250m 2:00.2

W34 LD1 - Ski Squad Members
erg.zone

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09/22/22 45:00 10,602m 2:07.3

45m
erg.zone

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09/21/22 45:00 10,256m 2:11.6

45m
erg.zone

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09/20/22 30:00 6,277m 2:23.3

30 mins
erg.zone

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09/18/22 30x0:30/0:30r 3,985m 1:52.9

30 30 30
30’s . Once a week.
erg.zone

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09/18/22 618m 2:31.5 2:02.5

2k TT
erg.zone

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08/30/22 10x1000m/1:30r 40:31.6 2:01.5

W31 LD2 - Ski Squad Members
erg.zone

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08/28/22 30:00 7,288m 2:03.4

30 mins
erg.zone

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08/27/22 30x0:30/0:30r 4,112m 1:49.4

30 30 30
30’s . Once a week.
erg.zone

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08/27/22 7:42 1,182m 3:15.8

The Warm up - Ski Squad Members
erg.zone

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08/26/22 1:06:00 15,193m 2:10.3

One hour 6
erg.zone

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08/23/22 1:06:00 14,457m 2:16.9

One hour 6
erg.zone

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08/19/22 1:00:00 13,730m 2:11.0

Hour
erg.zone

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08/16/22 256m 2:35.3 5:03.3

2000
erg.zone

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08/16/22 1:00:00 13,700m 2:11.3

Hour
erg.zone

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08/06/22 30:00 7,320m 2:02.9

30 mins
erg.zone

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08/01/22 45:00 10,246m 2:11.7

45m
erg.zone

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07/17/22 295m 2:36.1 4:24.5

2k TT
erg.zone

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07/17/22 25x350m/0:45r 34:24.9 1:57.9

W25 LD1 Short - Ski Squad Members
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07/10/22 25:00 6,262m 1:59.7

W25 LD3 Long - Ski Squad Members
erg.zone

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07/09/22 30:00 6,972m 2:09.0

30 mins
erg.zone

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