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andy roper813 30x0:30/0:30r SkiErg

3,985

Meters

15:00.0

Time

1:52.9

Pace

273

Calories

Rest Distance492
Rest Time15:00.0
Overall Distance4,477
Overall Time30:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate45
Stroke Count688
Drag Factor101

September 18, 2022 11:06:34

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30 30 30
30’s . Once a week.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,985 1:52.9 243 1136 45
0:30.0 124 2:00.9 198 980 44
0:30.0 133 1:52.7 244 1139 46
0:30.0 132 1:53.6 239 1120 48
0:30.0 135 1:51.1 255 1178 48
0:30.0 139 1:47.9 279 1258 50
0:30.0 137 1:49.4 267 1217 48
0:30.0 138 1:48.6 273 1237 48
0:30.0 138 1:48.6 273 1237 46
0:30.0 138 1:48.6 273 1237 44
0:30.0 133 1:52.7 244 1139 44
0:30.0 130 1:55.3 228 1084 44
0:30.0 132 1:53.6 239 1120 46
0:30.0 133 1:52.7 244 1139 46
0:30.0 135 1:51.1 255 1178 46
0:30.0 132 1:53.6 239 1120 46
0:30.0 135 1:51.1 255 1178 46
0:30.0 134 1:51.9 250 1158 46
0:30.0 137 1:49.4 267 1217 48
0:30.0 134 1:51.9 250 1158 44
0:30.0 130 1:55.3 228 1084 46
0:30.0 132 1:53.6 239 1120 46
0:30.0 131 1:54.5 233 1102 46
0:30.0 134 1:51.9 250 1158 44
0:30.0 128 1:57.1 217 1048 48
0:30.0 130 1:55.3 228 1084 46
0:30.0 127 1:58.1 212 1031 44
0:30.0 123 2:01.9 193 964 40
0:30.0 128 1:57.1 217 1048 46
0:30.0 131 1:54.5 233 1102 42
0:30.0 143 1:44.8 303 1343 48
r492

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Workout Graph

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