andy roper813
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/05/22 |
9:10 |
1,044m |
4:23.5 |
SkiErg |
View workout
|
07/05/22 |
30x250m/0:30r |
29:38.9 |
1:58.5 |
SkiErg |
View workout
|
07/03/22 |
15x500m/0:45r |
29:59.7 |
2:00.5 |
SkiErg |
View workout
|
07/02/22 |
30:00 |
6,842m |
2:11.5 |
SkiErg |
View workout
|
06/21/22 |
10:00 |
1,906m |
2:37.3 |
SkiErg |
View workout
|
06/21/22 |
5x6:00/3:00r |
7,451m |
2:00.7 |
SkiErg |
View workout
|
06/20/22 |
15x500m/0:45r |
29:53.8 |
1:59.5 |
SkiErg |
View workout
|
06/18/22 |
2000m |
7:20.2 |
1:50.0 |
SkiErg |
View workout
|
06/18/22 |
10:00 |
1,740m |
2:52.4 |
SkiErg |
View workout
|
06/15/22 |
20x500m/1:00r |
41:16.5 |
2:03.8 |
SkiErg |
View workout
|
06/13/22 |
30x1:00/0:30r |
7,460m |
2:00.6 |
SkiErg |
View workout
|
06/12/22 |
v500m/r...24 |
12,000m |
2:04.9 |
SkiErg |
View workout
|
06/10/22 |
30:00 |
7,466m |
2:00.5 |
SkiErg |
View workout
|
06/10/22 |
7:44 |
1,106m |
3:30.1 |
SkiErg |
View workout
|
06/05/22 |
30:00 |
6,616m |
2:16.0 |
RowErg |
View workout
|
06/05/22 |
30:00 |
6,628m |
2:15.7 |
SkiErg |
View workout
|
06/04/22 |
15x500m/0:45r |
30:14.6 |
2:00.9 |
SkiErg |
View workout
|
06/03/22 |
30:00 |
7,521m |
1:59.6 |
SkiErg |
View workout
|
05/31/22 |
3x1500m/3:00r |
17:46.5 |
1:58.5 |
SkiErg |
View workout
|
05/28/22 |
1:00:00 |
13,073m |
2:17.6 |
SkiErg |
View workout
|
05/26/22 |
30:00 |
6,235m |
2:24.3 |
SkiErg |
View workout
|
05/15/22 |
2000m |
8:18.6 |
2:04.6 |
SkiErg |
View workout
|
05/15/22 |
4x1000m/2:00r |
16:57.0 |
2:07.1 |
SkiErg |
View workout
|
05/10/22 |
12x1:00/1:00r |
3,130m |
1:55.0 |
SkiErg |
View workout
|
05/10/22 |
10:00 |
2,220m |
2:15.1 |
SkiErg |
View workout
|