andy roper813

Log

Date Workout Score Ave Comments Action
07/05/22 9:10 1,044m 4:23.5

The Warm up - Ski Squad Members
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07/05/22 30x250m/0:30r 29:38.9 1:58.5

W25 LD1 Short - Ski Squad Members
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07/03/22 15x500m/0:45r 29:59.7 2:00.5

W23 LD1 Short - Ski Squad Members
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07/02/22 30:00 6,842m 2:11.5

30 mins
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06/21/22 10:00 1,906m 2:37.3

The Warm up - Ski Squad Members
erg.zone

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06/21/22 5x6:00/3:00r 7,451m 2:00.7

W22 LD2 Medium - Ski Squad Members
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06/20/22 15x500m/0:45r 29:53.8 1:59.5

W22 LD1 Short - Ski Squad Members
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06/18/22 2000m 7:20.2 1:50.0

2k TT
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06/18/22 10:00 1,740m 2:52.4

The Warm up - Ski Squad Members
erg.zone

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06/15/22 20x500m/1:00r 41:16.5 2:03.8

W22 E3 - Ski Squad Members
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06/13/22 30x1:00/0:30r 7,460m 2:00.6

W22 E1 - Ski Squad Members
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06/12/22 v500m/r...24 12,000m 2:04.9

W23 E1 - Ski Squad Members
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06/10/22 30:00 7,466m 2:00.5

W23 E3 - Ski Squad Members
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06/10/22 7:44 1,106m 3:30.1

The Warm up - Ski Squad Members
erg.zone

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06/05/22 30:00 6,616m 2:16.0

30 min row
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06/05/22 30:00 6,628m 2:15.7

W23 E3 - Ski Squad Members
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06/04/22 15x500m/0:45r 30:14.6 2:00.9

W22 E2 - Ski Squad Members
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06/03/22 30:00 7,521m 1:59.6

W22 E3 - Ski Squad Members
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05/31/22 3x1500m/3:00r 17:46.5 1:58.5

W22 C3 - Ski Squad Members
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05/28/22 1:00:00 13,073m 2:17.6

Hour
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05/26/22 30:00 6,235m 2:24.3

30 mins
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05/15/22 2000m 8:18.6 2:04.6 View workout
05/15/22 4x1000m/2:00r 16:57.0 2:07.1 View workout
05/10/22 12x1:00/1:00r 3,130m 1:55.0 View workout
05/10/22 10:00 2,220m 2:15.1 View workout