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andy roper813 15x500m/0:45r SkiErg

7,500

Meters

30:14.6

Time

2:00.9

Pace

488

Calories

Rest Distance372
Rest Time10:30.0
Overall Distance7,872
Overall Time40:44.6
Average Watts198
Calories Per Hour980
Stroke Rate41
Stroke Count1250
Drag Factor93

June 04, 2022 15:57:13

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W22 E2 - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.6 7,500 2:00.9 198 980 41
2:13.4 500 2:13.4 147 807 40
2:10.4 500 2:10.4 158 843 38
2:07.5 500 2:07.5 169 881 39
2:04.6 500 2:04.6 181 922 40
2:02.2 500 2:02.2 192 960 43
2:01.4 500 2:01.4 196 973 42
1:59.3 500 1:59.3 206 1009 42
1:58.9 500 1:58.9 208 1016 41
1:57.7 500 1:57.7 215 1038 41
1:57.8 500 1:57.8 214 1036 41
1:57.4 500 1:57.4 216 1044 42
1:57.5 500 1:57.5 216 1042 42
1:57.4 500 1:57.4 216 1044 42
1:56.1 500 1:56.1 224 1069 43
1:53.2 500 1:53.2 241 1130 45
r372

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Workout Graph

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