andy roper813

Log

Date Workout Score Ave Comments Action
03/03/23 15:30.0 4,236m 1:49.7

30 30 X30 INTERVALS

View workout
03/01/23 5000m 20:32.6 2:03.2 View workout
01/27/23 3:43 412m 4:31.6

The Warm up - Ski Squad Members
app.erg.zone/w/hdr3B0YnSxC3zBNHdsYLxg

View workout
01/27/23 7500m 30:11.1 2:00.7

W4 LD1 - Ski Squad Members
app.erg.zone/w/XefNmWF8RJCqe6UOAO7-PA

View workout
01/27/23 10:00 2,161m 2:18.8

The Warm up - Ski Squad Members
app.erg.zone/w/hdr3B0YnSxC3zBNHdsYLxg

View workout
01/22/23 v5:00/r...3 8,474m 2:21.6

40
app.erg.zone

View workout
01/17/23 3x800m/3:00r 10:42.1 2:13.7

W3 MD2 - Ski Squad Members
app.erg.zone/w/v72KcbyRRQyPRmjQ8NbTww

View workout
01/17/23 45:00 10,760m 2:05.4

45m
app.erg.zone

View workout
01/15/23 1:20:00 17,398m 2:17.9

80 mins
app.erg.zone

View workout
01/14/23 v1250m/1:00r...3 8,750m 2:02.3

W2 LD1 - Ski Squad Members
app.erg.zone/w/g-BtNky_SOuXN7IiSLbbzA

View workout
01/14/23 9:11 1,760m 2:36.7

The Warm up - Ski Squad Members
app.erg.zone/w/qy3y_ItySjaGpZ52Joey7A

View workout
01/05/23 3500m 14:44.3 2:06.3

W1 MD1 - Ski Squad Members
app.erg.zone/w/Z9txDR8gRIm5O81k7IGjvg

View workout
12/29/22 1:06:00 14,761m 2:14.1

One hour 6
app.erg.zone

View workout
12/14/22 6500m 26:07.4 2:00.5

W50 MD1 - Ski Squad Members
erg.zone

View workout
12/14/22 4:32 854m 2:39.6

The Warm up - Ski Squad Members
erg.zone

View workout
11/28/22 v4000m/2:00r...4 10,000m 2:00.5

W47 LD1 - Ski Squad Members
erg.zone

View workout
11/27/22 20x1:00/1:00r 5,405m 1:51.0

W46 S3 - Ski Squad Members
erg.zone

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11/19/22 20x1:00/1:00r 5,362m 1:51.8

W45 S3 - Ski Squad Members
erg.zone

View workout
11/19/22 8:00 1,428m 2:48.0

The Warm up - Ski Squad Members
erg.zone

View workout
11/18/22 9x1000m/1:30r 32:46.4 2:02.9

W45 S4 - Ski Squad Members
erg.zone

View workout
11/18/22 10:00 2,104m 2:22.5

The Warm up - Ski Squad Members
erg.zone

View workout
11/13/22 1000m 3:39.3 1:49.6

1km TT
erg.zone

View workout
11/13/22 491m 2:38.7 2:41.6

1km TT
erg.zone

View workout
11/11/22 1:06:00 15,610m 2:06.8

One hour 6
erg.zone

View workout
10/31/22 16:00.0 4,269m 1:52.4

30 on 30 off for 30mins
A14B-60B3
EF3F-ECDF

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