andy roper813

Log

Date Workout Score Ave Comments Action
06/06/24 6:43 995m 3:22.9

Warm up Cool down
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06/05/24 4:01 611m 3:17.2

Warm up Cool down
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06/05/24 5x500m/2:00r 9:28.1 1:53.6

Garage Wk1 Session 1
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06/05/24 5:18 1,130m 2:20.7

Warm up Cool down
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06/01/24 v2:30/r...3 4,138m 2:06.8

20 15 hard
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06/01/24 4:59 922m 2:42.1

Warm up
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05/31/24 1:00:00 14,176m 2:06.9

Hour
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05/23/24 30x0:30/0:30r 4,245m 1:46.0

303030 ski
303030ski
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05/11/24 2000m 7:53.1 1:58.2

2k TT
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05/08/24 8x2:00/1:00r 4,275m 1:52.2

Short - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/lWqKww-OQmmvQqGVjHm9qQ

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05/05/24 2000m 7:48.4 1:57.1

2k TT
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04/27/24 4:56 890m 2:46.4

Hour
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04/27/24 7:42 1,444m 2:40.1

30 mins
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04/13/24 v6:30/r...3 9,844m 2:18.6

45 30 harder.
45. 31 harder
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04/11/24 v2:30/r...3 4,550m 2:11.8

20 15 hard
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04/07/24 v2:30/r...3 4,676m 2:08.3

20 15 hard
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03/31/24 2000m 7:44.0 1:56.0

2k TT
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03/24/24 v2:30/r...3 4,619m 2:09.8

20 15 hard
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03/23/24 30:00 7,038m 2:07.8

30 mins
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03/14/24 30:00 7,470m 2:00.4

30 mins
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02/18/24 30:00 7,562m 1:59.0

30 mins
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02/12/24 v5:00/r...3 9,443m 2:07.0

40
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02/06/24 v5:00/r...3 9,196m 2:10.4

40
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02/03/24 1:06:00 15,274m 2:09.6

One hour 6
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02/01/24 v5:00/r...3 8,828m 2:15.9

40
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