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Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

andy roper813

Log

Date Workout Score Ave Comments Action
12/27/21 4:31 741m 3:02.9 View workout
12/12/21 1093m 8:56.5 4:05.4 View workout
12/11/21 2000m 9:22.9 2:20.7 View workout
11/25/21 10000m 42:24.0 2:07.2 View workout
11/20/21 10x1000m/1:30r 42:51.4 2:08.5 View workout
11/20/21 5:24 806m 3:21.0 View workout
11/18/21 3x2000m/2:00r 25:36.2 2:08.0 View workout
11/07/21 8x1000m/1:30r 34:26.7 2:09.1 View workout
10/05/21 30x500m/1:00r 1:04:14.9 2:08.4 View workout
10/01/21 24:16.0 5,000m 2:25.6

Slow . First one back.
Hr steady but 20 above Pre Covid for same session.

View workout
09/28/21 30:00 6,737m 2:13.5 View workout
09/04/21 1:00:00 8,008m 3:44.7 View workout
08/29/21 1:20:00 17,021m 2:21.0 View workout
08/27/21 1:00:00 8,408m 3:34.0 View workout
08/26/21 1:00:00 13,589m 2:12.4 View workout
08/15/21 10000m 48:44.2 2:26.2 View workout
08/04/21 2000m 9:28.4 2:22.1 View workout
08/04/21 2x15:00/5:00r 7,338m 2:02.6 View workout
08/04/21 4:20 742m 2:55.4 View workout
08/03/21 2000m 10:32.4 2:38.1 View workout
08/03/21 4x8:00/2:00r 7,588m 2:06.5 View workout
08/02/21 5000m 21:48.6 2:10.8 View workout
08/02/21 20x400m/0:45r 33:33.5 2:05.8 View workout
08/01/21 3x10:00/4:00r 7,078m 2:07.1 View workout
08/01/21 12:10.0 2,400m 2:32.0

Gentle up the resistance ladder and back to 3

 View workout