andy roper813 v6:30/r...3 SkiErg
10,960
Meters
45:30.0
Time
2:04.5
Pace
711
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,960 |
| Overall Time | 45:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 1638 |
| Drag Factor | 86 |
January 07, 2025 19:01:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,960 | 2:04.5 | 181 | 923 | 35 | 159 |
| 6:30.0 | 1,522 | 2:08.1 | 166 | 872 | 36 | 144 |
| 31:00.0 | 7,865 | 1:58.2 | 212 | 1028 | 37 | 168 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 31 | 141 |
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Workout Graph
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45 30 harder.
45. 31 harder
app.erg.zone