andy roper813 v2:30/r...3 SkiErg
3,522
Meters
17:30.0
Time
2:29.0
Pace
224
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 71 |
February 25, 2025 17:22:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,522 | 2:29.0 | 106 | 663 | 31 | 131 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 38 | 134 |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 31 | 131 |
| 131 |
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Workout Graph
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20 15 hard
app.erg.zone