andy roper813 v10:00/r...6 SkiErg
7,509
Meters
31:00.0
Time
2:03.8
Pace
504
Calories
151
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 1222 |
| Drag Factor | 79 |
February 04, 2025 17:51:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,509 | 2:03.8 | 184 | 934 | 39 | 151 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 36 | 132 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 44 | 168 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 44 | 173 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 44 | 174 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 46 | 174 | |
| r: 3:00 | 128 | ||||||
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 31 | 127 | |
| r291 |
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Workout Graph
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4 x4 balls deep.
app.erg.zone