andy roper813 v6:30/r...3 SkiErg
10,926
Meters
45:30.0
Time
2:04.9
Pace
727
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,926 |
| Overall Time | 45:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 1685 |
| Drag Factor | 85 |
February 11, 2025 16:47:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,926 | 2:04.9 | 179 | 917 | 36 | 159 |
| 6:30.0 | 1,506 | 2:09.4 | 161 | 854 | 36 | 133 |
| 31:00.0 | 8,099 | 1:54.8 | 231 | 1095 | 39 | 172 |
| 8:00.0 | 1,324 | 3:01.2 | 59 | 502 | 29 | 130 |
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Workout Graph
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45 30 harder.
45. 31 harder
app.erg.zone