andy roper813 15x1:00/1:00r SkiErg
4,114
Meters
15:00.0
Time
1:49.3
Pace
299
Calories
160
Heart Rate
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 642 |
| Drag Factor | 98 |
December 31, 2024 14:05:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 42 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 43 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | 166 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | 170 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 45 | 174 |
| r3,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:55..1 on 1 easy..
app.erg.zone