andy roper813 4:00 SkiErg
437
Meters
4:00.4
Time
4:35.0
Pace
23
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 58 |
May 02, 2025 13:56:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 437 | 4:35.0 | 17 | 357 | 18 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 34 |
| 4:00.0 | 49 | 20:24.4 | 0 | 300 | 3 |
| 4:00.4 |
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