andy roper813 30:00 SkiErg
7,843
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 39 |
| Stroke Count | 1175 |
| Drag Factor | 96 |
March 23, 2025 16:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 39 | 169 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 40 | 158 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 38 | 166 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 39 | 171 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 39 | 173 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 40 | 179 |
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Workout Graph
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