andy roper813 45:00 SkiErg
11,169
Meters
45:00.0
Time
2:00.8
Pace
736
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 96 |
March 29, 2025 18:38:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,169 | 2:00.8 | 198 | 982 | 34 | 151 |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 908 | 36 | 140 |
| 18:00.0 | 2,202 | 2:02.6 | 190 | 953 | 34 | 144 |
| 27:00.0 | 2,221 | 2:01.5 | 195 | 970 | 33 | 149 |
| 36:00.0 | 2,236 | 2:00.7 | 199 | 984 | 32 | 155 |
| 45:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 37 | 169 |
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45m
app.erg.zone