andy roper813 v5:00/r...3 SkiErg
9,306
Meters
40:00.0
Time
2:08.9
Pace
577
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,306 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 1284 |
| Drag Factor | 84 |
April 14, 2025 19:15:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 32 | 141 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 35 | 116 |
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 32 | 147 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 133 |
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Workout Graph
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40
app.erg.zone