Sign Up

andy roper813 30x0:30/0:30r SkiErg

4,248

Meters

15:00.0

Time

1:45.9

Pace

312

Calories

Rest Distance840
Rest Time15:00.0
Overall Distance5,088
Overall Time30:00.0
Average Watts294
Calories Per Hour1313
Stroke Rate44
Stroke Count674
Drag Factor88

May 02, 2025 13:51:07

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,248 1:45.9 294 1313 44
0:30.0 130 1:55.3 228 1084 38
0:30.0 136 1:50.2 261 1197 38
0:30.0 138 1:48.6 273 1237 42
0:30.0 140 1:47.1 285 1279 40
0:30.0 140 1:47.1 285 1279 42
0:30.0 145 1:43.4 316 1388 44
0:30.0 140 1:47.1 285 1279 42
0:30.0 142 1:45.6 297 1321 44
0:30.0 141 1:46.3 291 1300 44
0:30.0 145 1:43.4 316 1388 44
0:30.0 146 1:42.7 323 1410 46
0:30.0 149 1:40.6 343 1480 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 152 1:38.6 364 1553 48
0:30.0 150 1:40.0 350 1504 46
0:30.0 150 1:40.0 350 1504 46
0:30.0 145 1:43.4 316 1388 46
0:30.0 147 1:42.0 329 1433 48
0:30.0 155 1:36.7 386 1629 50
0:30.0 133 1:52.7 244 1139 42
0:30.0 135 1:51.1 255 1178 44
0:30.0 135 1:51.1 255 1178 44
0:30.0 131 1:54.5 233 1102 44
0:30.0 135 1:51.1 255 1178 46
0:30.0 134 1:51.9 250 1158 44
0:30.0 142 1:45.6 297 1321 48
0:30.0 132 1:53.6 239 1120 44
0:30.0 140 1:47.1 285 1279 44
0:30.0 138 1:48.6 273 1237 48
0:30.0 152 1:38.6 364 1553 54
r840

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.