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andy roper813 30x0:30/0:30r SkiErg

4,125

Meters

15:00.0

Time

1:49.0

Pace

292

Calories

153

Heart Rate

Rest Distance3,245
Rest Time15:00.0
Overall Distance7,370
Overall Time30:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate41
Stroke Count623
Drag Factor103

April 19, 2025 10:33:36

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,125 1:49.0 270 1227 41 153
0:30.0 127 1:58.1 212 1031 40 112
0:30.0 131 1:54.5 233 1102 40 129
0:30.0 131 1:54.5 233 1102 38 136
0:30.0 133 1:52.7 244 1139 40 137
0:30.0 132 1:53.6 239 1120 38 139
0:30.0 132 1:53.6 239 1120 38 143
0:30.0 133 1:52.7 244 1139 38 146
0:30.0 131 1:54.5 233 1102 38 145
0:30.0 133 1:52.7 244 1139 38 146
0:30.0 133 1:52.7 244 1139 38 147
0:30.0 133 1:52.7 244 1139 40 150
0:30.0 135 1:51.1 255 1178 40 151
0:30.0 134 1:51.9 250 1158 40 150
0:30.0 135 1:51.1 255 1178 40 153
0:30.0 137 1:49.4 267 1217 42 154
0:30.0 138 1:48.6 273 1237 40 157
0:30.0 140 1:47.1 285 1279 42 157
0:30.0 137 1:49.4 267 1217 42 156
0:30.0 140 1:47.1 285 1279 44 160
0:30.0 140 1:47.1 285 1279 42 160
0:30.0 142 1:45.6 297 1321 44 162
0:30.0 138 1:48.6 273 1237 42 162
0:30.0 141 1:46.3 291 1300 42 163
0:30.0 141 1:46.3 291 1300 42 164
0:30.0 143 1:44.8 303 1343 44 164
0:30.0 146 1:42.7 323 1410 44 167
0:30.0 145 1:43.4 316 1388 46 168
0:30.0 146 1:42.7 323 1410 46 169
0:30.0 147 1:42.0 329 1433 46 171
0:30.0 150 1:40.0 350 1504 50 172
r3,245

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Workout Graph

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