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andy roper813 30x0:30/0:30r SkiErg

4,437

Meters

15:00.0

Time

1:41.4

Pace

350

Calories

Rest Distance904
Rest Time15:00.0
Overall Distance5,341
Overall Time30:00.0
Average Watts336
Calories Per Hour1454
Stroke Rate48
Stroke Count734
Drag Factor98

April 10, 2025 17:29:37

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,437 1:41.4 336 1454 48
0:30.0 138 1:48.6 273 1237 42
0:30.0 149 1:40.6 343 1480 46
0:30.0 149 1:40.6 343 1480 46
0:30.0 152 1:38.6 364 1553 50
0:30.0 154 1:37.4 379 1603 52
0:30.0 149 1:40.6 343 1480 48
0:30.0 152 1:38.6 364 1553 50
0:30.0 153 1:38.0 371 1578 54
0:30.0 149 1:40.6 343 1480 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 150 1:40.0 350 1504 48
0:30.0 150 1:40.0 350 1504 48
0:30.0 149 1:40.6 343 1480 48
0:30.0 150 1:40.0 350 1504 50
0:30.0 147 1:42.0 329 1433 48
0:30.0 145 1:43.4 316 1388 46
0:30.0 147 1:42.0 329 1433 48
0:30.0 149 1:40.6 343 1480 50
0:30.0 148 1:41.3 336 1457 50
0:30.0 149 1:40.6 343 1480 48
0:30.0 147 1:42.0 329 1433 48
0:30.0 148 1:41.3 336 1457 48
0:30.0 149 1:40.6 343 1480 48
0:30.0 146 1:42.7 323 1410 48
0:30.0 150 1:40.0 350 1504 48
0:30.0 143 1:44.8 303 1343 48
0:30.0 143 1:44.8 303 1343 50
0:30.0 144 1:44.1 310 1365 48
0:30.0 145 1:43.4 316 1388 50
0:30.0 143 1:44.8 303 1343 48
r904

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Workout Graph

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