andy roper813 45:00 SkiErg
11,572
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 1706 |
| Drag Factor | 96 |
April 07, 2025 19:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,572 | 1:56.6 | 220 | 1058 | 37 | 165 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 38 | 155 |
| 20:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 37 | 160 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 37 | 166 |
| 40:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 38 | 171 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 40 | 174 |
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Workout Graph
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