andy roper813 5:46 SkiErg
695
Meters
5:46.3
Time
4:09.1
Pace
34
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 55 |
April 10, 2025 17:37:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:46.3 | 695 | 4:09.1 | 23 | 377 | 27 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 32 |
| 4:00.0 | 280 | 3:34.2 | 36 | 422 | 24 |
| 5:46.3 | 81 | 10:56.1 | 1 | 304 | 25 |
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