andy roper813 10:00 SkiErg
1,954
Meters
10:00.0
Time
2:33.5
Pace
104
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 82 |
March 28, 2025 14:35:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 31 | 143 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 34 | 142 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 34 | 148 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | 144 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | 147 |
| 10:00.0 | 354 | 2:49.4 | 72 | 547 | 28 | 137 |
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