andy roper813 2x5000m/3:00r SkiErg
10,000
Meters
39:35.3
Time
1:58.7
Pace
673
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 42:35.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 37 |
| Stroke Count | 1471 |
| Drag Factor | 94 |
August 20, 2025 19:09:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,000 | 1:58.7 | 209 | 1019 | 37 | 151 |
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 37 | 146 |
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1076 | 38 | 158 |
| r50 |
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Workout Graph
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Week 1 - Endurance 3 - 10k + Endurance Series
app.erg.zone