andy roper813 v1000m/3:00r...5 SkiErg
3,250
Meters
11:15.8
Time
1:43.9
Pace
255
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:45.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 43 |
| Stroke Count | 490 |
| Drag Factor | 86 |
July 04, 2025 16:41:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,250 | 1:43.9 | 311 | 1371 | 43 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 41 | |
| r: 3:00 | 83 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 42 | |
| r: 2:30 | 39 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 48 | |
| r: 2:00 | 38 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 52 | |
| r: 2:00 | 36 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 43 | |
| r196 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw