andy roper813 10:00 SkiErg
1,662
Meters
10:00.0
Time
3:00.5
Pace
98
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 81 |
July 11, 2025 14:23:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 24 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 29 |
| 6:00.0 | 219 | 4:33.9 | 17 | 358 | 14 |
| 8:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 23 |
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