andy roper813 v1500m/0:30r...4 SkiErg
4,000
Meters
14:26.9
Time
1:48.3
Pace
299
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,094 |
| Overall Time | 15:56.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 39 |
| Stroke Count | 564 |
| Drag Factor | 90 |
July 11, 2025 14:42:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000 | 1:48.3 | 275 | 1246 | 39 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 38 | |
| r: 0:30 | 35 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 42 | |
| r: 0:30 | 28 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 38 | |
| r: 0:30 | 31 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 43 | |
| r94 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhvOazGA