Sign Up

andy roper813 20x500m/0:45r SkiErg

10,000

Meters

37:22.8

Time

1:52.1

Pace

708

Calories

Rest Distance711
Rest Time14:15.0
Overall Distance10,711
Overall Time51:37.8
Average Watts248
Calories Per Hour1154
Stroke Rate40
Stroke Count1510
Drag Factor74

August 23, 2025 18:52:17

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 2 - Aerobic Intervals - 10k + Endurance Series
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:22.8 10,000 1:52.1 248 1154 40
1:55.1 500 1:55.1 230 1089 41
1:54.0 500 1:54.0 236 1113 39
1:53.2 500 1:53.2 241 1130 40
1:51.7 500 1:51.7 251 1164 40
1:51.8 500 1:51.8 250 1161 40
1:51.5 500 1:51.5 252 1168 40
1:51.2 500 1:51.2 255 1176 40
1:51.3 500 1:51.3 254 1173 40
1:51.9 500 1:51.9 250 1159 40
1:52.1 500 1:52.1 248 1155 40
1:51.1 500 1:51.1 255 1178 40
1:51.8 500 1:51.8 250 1161 40
1:52.5 500 1:52.5 246 1146 41
1:52.0 500 1:52.0 249 1157 41
1:52.4 500 1:52.4 246 1148 41
1:52.1 500 1:52.1 248 1155 41
1:52.1 500 1:52.1 248 1155 40
1:52.1 500 1:52.1 248 1155 41
1:52.0 500 1:52.0 249 1157 42
1:51.0 500 1:51.0 256 1180 41
r711

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.