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andy roper813 20x0:20/1:00r SkiErg

2,035

Meters

6:40.0

Time

1:38.2

Pace

165

Calories

Rest Distance3,964
Rest Time20:00.0
Overall Distance5,999
Overall Time26:40.0
Average Watts369
Calories Per Hour1568
Stroke Rate48
Stroke Count326
Drag Factor92

July 02, 2025 19:28:27

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Heavy pull intervals.
Pull hard for 20 and rest.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,035 1:38.2 369 1568 48
0:20.0 90 1:51.1 255 1178 36
0:20.0 96 1:44.1 310 1365 42
0:20.0 97 1:43.0 319 1399 42
0:20.0 97 1:43.0 319 1399 42
0:20.0 99 1:41.0 340 1468 45
0:20.0 100 1:40.0 350 1504 45
0:20.0 99 1:41.0 340 1468 45
0:20.0 103 1:37.0 382 1616 48
0:20.0 104 1:36.1 394 1654 48
0:20.0 105 1:35.2 405 1694 51
0:20.0 103 1:37.0 382 1616 51
0:20.0 104 1:36.1 394 1654 51
0:20.0 104 1:36.1 394 1654 51
0:20.0 104 1:36.1 394 1654 54
0:20.0 105 1:35.2 405 1694 54
0:20.0 105 1:35.2 405 1694 51
0:20.0 105 1:35.2 405 1694 54
0:20.0 103 1:37.0 382 1616 54
0:20.0 106 1:34.3 417 1734 57
0:20.0 107 1:33.4 429 1775 54
r3,964

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Workout Graph

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