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andy roper813 20x500m/1:00r SkiErg

10,000

Meters

37:42.9

Time

1:53.1

Pace

701

Calories

151

Heart Rate

Rest Distance687
Rest Time19:00.0
Overall Distance10,687
Overall Time56:42.9
Average Watts242
Calories Per Hour1131
Stroke Rate40
Stroke Count1535
Drag Factor86

August 14, 2025 18:13:23

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 1 - Aerobic Intervals - 10k + Endurance Series
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:42.9 10,000 1:53.1 242 1131 40 151
1:53.9 500 1:53.9 237 1115 41 140
1:54.8 500 1:54.8 231 1096 40 142
1:54.4 500 1:54.4 234 1104 41 144
1:52.9 500 1:52.9 243 1137 40 147
1:53.8 500 1:53.8 237 1117 40 147
1:53.0 500 1:53.0 243 1134 40 148
1:52.5 500 1:52.5 246 1146 40 151
1:52.8 500 1:52.8 244 1139 40 152
1:52.1 500 1:52.1 248 1155 40 153
1:53.9 500 1:53.9 237 1115 40 152
1:53.8 500 1:53.8 237 1117 41 152
1:53.2 500 1:53.2 241 1130 40 154
1:54.0 500 1:54.0 236 1113 41 153
1:54.4 500 1:54.4 234 1104 40 155
1:52.7 500 1:52.7 245 1141 40 156
1:53.8 500 1:53.8 237 1117 41 157
1:52.8 500 1:52.8 244 1139 41 158
1:52.5 500 1:52.5 246 1146 41 159
1:51.5 500 1:51.5 252 1168 42 160
1:50.2 500 1:50.2 262 1200 41 160
r687

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Workout Graph

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