andy roper813 v6:30/r...3 SkiErg
11,120
Meters
45:30.0
Time
2:02.7
Pace
732
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,120 |
| Overall Time | 45:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 1645 |
| Drag Factor | 81 |
August 08, 2025 16:19:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 11,120 | 2:02.7 | 189 | 951 | 36 |
| 6:30.0 | 1,548 | 2:05.9 | 175 | 902 | 37 |
| 31:00.0 | 7,984 | 1:56.4 | 221 | 1062 | 37 |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 33 |
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Workout Graph
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45 30 harder.
45. 31 harder
app.erg.zone