Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/18	8x120m/0:40r	3:40.3	1:54.7	RowErg	8 x 120 meter sprint intervals, Av max heart rat 144. Av 500`s 1.54.7 , happy with them after a 60 minute, 23 mile spin session.	View workout
09/24/18	35:05	7,104m	2:28.2	RowErg	7,100 meter row before 60 minute spin bike session	View workout
09/21/18	5x120m/0:40r	2:17.1	1:54.2	RowErg	5 x 120 meter sprint intervals, av max heart rate , 145. av 500`s 1.54.2 same as first set , happy days , no tiring .	View workout
09/21/18	7:36	1,520m	2:30.1	RowErg	1500 meters relaxed rowing after 10 intervals and before 5 more intervals.	View workout
09/21/18	10x120m/0:40r	4:34.2	1:54.2	RowErg	10 x 120 meter sprint intervals, Av max heart rate,144, Av. 500`s 1.54.2. happy with them .	View workout
09/21/18	24:26	5,010m	2:26.3	RowErg	5K warm up before intervals. Feeling good.	View workout
09/18/18	10x120m/0:40r	4:31.4	1:53.0	RowErg	10 x 120 meter sprint intervals., Av max heart rate 144. AV 500`S 1.53.0 , FASTEST YET	View workout
09/18/18	12:15	2,531m	2:25.2	RowErg	2,500 meter warm up b before intervals. feeling good.	View workout
09/17/18	24:34	5,008m	2:27.1	RowErg	warm up before 60 min spin bike session . 5 x 30 second hill climbs included , 24. miles , av max heart rate 125, av cadence 87, kals bur…	View workout
09/13/18	8x120m/0:40r	3:43.6	1:56.4	RowErg	8 x 120 meter intervals , happy with them .	View workout
09/10/18	31:29	6,353m	2:28.6	RowErg	30 minute warm up before 60 minute spin bike session , feeling good for so early in morning 05 00am	View workout
09/06/18	30:00	6,270m	2:23.5	RowErg	Good 30 minute row , feeling good , then 30 minute hard bike session . abs, arms. ,This afternoon 5.41. mile fast walk . now rest	View workout
09/04/18	14:11	3,009m	2:21.4	RowErg	3,000 meters warm up before gym work.	View workout
09/03/18	8x120m/0:40r	3:43.3	1:56.3	RowErg	8 x 120 meters, 40 secs rest, av max heart rate 145, av 500`s 1.56.3.	View workout
09/03/18	30:00	6,097m	2:27.6	RowErg	30 minute warm up before sprint intervals.	View workout
09/01/18	14:52	3,006m	2:28.4	RowErg	3k easy row.	View workout
08/31/18	10x120m/0:40r	4:36.5	1:55.2	RowErg	10 x 120 meter , 40 seconds rest hard intervals	View workout
08/31/18	41:18	8,198m	2:31.1	RowErg	8,000 meter row , followed by 30 minute spin bike session , feeling good.	View workout
08/30/18	10x120m/0:40r	4:33.5	1:53.9	RowErg	10 x 120 meters , 40 seconds rest , Intervals. av max heart rate 145 Av 500`s 1.53.9	View workout
08/30/18	9:40	2,017m	2:23.9	RowErg	2,000 meter warm up before intervals.	View workout
08/20/18	10:26	2,040m	2:33.6	RowErg	30 min spin bike session, then 2,000 meter warm down , followed by Abs, legs and shoulders, good morning session .	View workout
08/20/18	10x120m/0:40r	4:36.2	1:55.0	RowErg	10 x 120 meters, 40 seconds rest, Av max heart rate , 145. Av 500`s 1.55.0 , happy with them .	View workout
08/20/18	24:39	5,003m	2:27.8	RowErg	5,000 meter warm up before intervals , feeling good .	View workout
08/14/18	24:01	5,004m	2:24.0	RowErg	nice easy 5,000 meters, before 30 spin bike session , feeling good .	View workout
08/13/18	10x120m/0:40r	4:29.8	1:52.4	RowErg	10 x 120 meter sprint intervals , 40 seconds rest , Av max heart rate 145 , av 500`s 1.52.4 happy with them .	View workout

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