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maurice todd 8x120m/0:40r row

960

Meters

3:43.3

Time

1:56.3

Pace

63

Calories

Rest Distance411
Rest Time5:20.0
Overall Distance1,371
Overall Time9:03.3
Average Watts222
Calories Per Hour1065
Stroke Rate33

September 03, 2018 05:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8 x 120 meters, 40 secs rest, av max heart rate 145, av 500`s 1.56.3.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:43.3 960 1:56.3 222 1065 33
0:28.8 120 2:00.0 203 997 33
0:28.4 120 1:58.3 211 1026 34
0:28.3 120 1:57.9 213 1034 32
0:28.2 120 1:57.5 216 1042 32
0:27.9 120 1:56.2 223 1066 34
0:27.6 120 1:55.0 230 1092 33
0:27.1 120 1:52.9 243 1136 33
0:26.9 120 1:52.0 249 1155 33
r411