maurice todd 30:00 row
6,270
Meters
30:00.5
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
September 06, 2018 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 6,270 | 2:23.5 | 118 | 706 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 |
Good 30 minute row , feeling good , then 30 minute hard bike session . abs, arms. ,This afternoon 5.41. mile fast walk . now rest