maurice todd 10x120m/0:40r row
1,200
Meters
4:31.4
Time
1:53.0
Pace
79
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,748 |
| Overall Time | 11:11.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
September 18, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,200 | 1:53.0 | 242 | 1132 | 33 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 33 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 32 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 33 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 33 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 36 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 35 | |
| r548 |
10 x 120 meter sprint intervals., Av max heart rate 144. AV 500`S 1.53.0 , FASTEST YET