maurice todd 14:11 row
3,009
Meters
14:11.0
Time
2:21.4
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
September 04, 2018 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.0 | 3,009 | 2:21.4 | 124 | 725 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 14:11.0 | 887 | 2:21.4 | 124 | 725 | 25 |
3,000 meters warm up before gym work.