maurice todd 41:18 row
8,198
Meters
41:18.8
Time
2:31.1
Pace
444
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
August 31, 2018 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.8 | 8,198 | 2:31.1 | 101 | 648 | 24 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 25 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 652 | 25 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 651 | 25 |
| 40:00.0 | 1,982 | 2:31.3 | 101 | 647 | 25 |
| 41:18.8 | 250 | 2:37.6 | 89 | 607 | 24 |
8,000 meter row , followed by 30 minute spin bike session , feeling good.