maurice todd 31:29 row
6,353
Meters
31:29.2
Time
2:28.6
Pace
346
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
September 10, 2018 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.2 | 6,353 | 2:28.6 | 106 | 666 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 31:29.2 | 293 | 2:32.2 | 99 | 641 | 23 |
30 minute warm up before 60 minute spin bike session , feeling good for so early in morning 05 00am