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maurice todd 10x120m/0:40r row

1,200

Meters

4:36.2

Time

1:55.0

Pace

80

Calories

Rest Distance444
Rest Time6:40.0
Overall Distance1,644
Overall Time11:16.2
Average Watts230
Calories Per Hour1090
Stroke Rate33

August 20, 2018 05:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, 40 seconds rest, Av max heart rate , 145. Av 500`s 1.55.0 , happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:36.2 1,200 1:55.0 230 1090 33
0:28.9 120 2:00.4 200 989 33
0:28.3 120 1:57.9 213 1034 34
0:28.2 120 1:57.5 216 1042 34
0:28.0 120 1:56.6 220 1058 34
0:27.7 120 1:55.4 228 1083 35
0:27.3 120 1:53.7 238 1118 33
0:27.5 120 1:54.5 233 1100 33
0:27.4 120 1:54.1 235 1109 33
0:27.0 120 1:52.5 246 1146 33
0:26.0 120 1:48.3 275 1247 35
r444