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maurice todd

Log

Date Workout Score Ave Comments Action
01/09/19 v15:00/5:00r...6 12,755m 2:23.4 View workout
01/07/19 v12:00/5:00r...4 9,540m 2:24.6 View workout
12/31/18 5x10:00/2:30r 10,205m 2:26.9

5 X 10 minuets at UT1

 View workout
12/31/18 4x12:00/5:00r 9,818m 2:26.6

4 x 12 minutes at UT 1

View workout
12/27/18 v14:00/5:00r...4 19,635m 2:31.2

good session of long intervals , happy days .

 View workout
12/24/18 v20:00/5:00r...5 17,390m 2:26.6 View workout
12/21/18 v11:00/4:00r...4 16,074m 2:31.1

Last day of challenge 16,000 meters , happy with the month 239,000 meters. . Merry Christmas.

View workout
12/19/18 v15:00/4:00r...5 13,365m 2:28.1

long intervals . happy with them .

 View workout
12/17/18 36:00 7,122m 2:31.6

Start of a 16 week training program

View workout
12/14/18 1:18:56 16,001m 2:28.0

16,000 meters to complete my Christmas Challenge, happy with that.

 View workout
12/10/18 1:38:34 20,001m 2:27.8

more meters for challenge.

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12/07/18 49:37 10,002m 2:28.8

Early morning 10K for the challenge.

View workout
12/06/18 15:54 3,208m 2:28.7

3,200 meters for the challenge/,

 View workout
12/06/18 13:41 2,801m 2:26.6

more meters for the challenge.

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12/04/18 1:00:01 12,141m 2:28.2

12,000 meters for the challenge.

 View workout
12/03/18 1:39:15 20,074m 2:28.3

good early morning row ,4 x 5,000 meters for Christmas challenge.

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12/02/18 1:14:31 15,003m 2:29.0

Another 15k for challenge. Blew the cobwebs away .

 View workout
11/30/18 1:00:02 12,453m 2:24.6

First target achieved , 100k this week happy with that .

 View workout
11/29/18 7x120m/0:40r 3:17.1 1:57.3

7 x 120 meters, happy with them.

 View workout
11/29/18 48:51 10,002m 2:26.5

10k for the challenge.

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11/28/18 1:12:57 15,001m 2:25.9

15,000 meters for the challenge. Enjoying these long distances.

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11/27/18 50:41 10,302m 2:27.6

Another 10K for the Challenge..

 View workout
11/26/18 24:38 5,009m 2:27.6

4 xx 5,000 meters for Christmas Holiday Challenge, was only going to do 2 , but felt good, Happy with 20,000 meters .

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11/26/18 24:44 5,008m 2:28.2

another 5k

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11/26/18 25:00 5,006m 2:29.8

And another.

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