maurice todd 1:39:15 row
20,074
Meters
1:39:15.3
Time
2:28.3
Pace
1104
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
December 03, 2018 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:15.3 | 20,074 | 2:28.3 | 107 | 669 | 25 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 4,035 | 2:28.6 | 106 | 666 | 26 |
| 1:00:00.0 | 4,031 | 2:28.8 | 106 | 665 | 25 |
| 1:20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 25 |
| 1:39:15.3 | 3,893 | 2:28.3 | 107 | 668 | 25 |
good early morning row ,4 x 5,000 meters for Christmas challenge.