maurice todd 7x120m/0:40r row
840
Meters
3:17.1
Time
1:57.3
Pace
54
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,162 |
| Overall Time | 7:57.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
November 29, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 840 | 1:57.3 | 217 | 1045 | 33 | |
| 0:29.2 | 120 | 2:01.6 | 194 | 968 | 33 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 33 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 34 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 35 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 35 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 35 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 32 | |
| r322 |
7 x 120 meters, happy with them.