maurice todd v15:00/5:00r...6 row
12,755
Meters
1:01:00.0
Time
2:23.4
Pace
717
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,000 |
| Overall Time | 1:31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
January 09, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,755 | 2:23.4 | 119 | 707 | 26 | |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 26 | |
| r: 5:00 | 333 | |||||
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 26 | |
| r: 5:00 | 233 | |||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 26 | |
| r: 5:00 | 207 | |||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 25 | |
| r: 5:00 | 174 | |||||
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 26 | |
| r: 5:00 | 190 | |||||
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 27 | |
| r: 5:00 | 108 | |||||
| r1,245 |