maurice todd 4x12:00/5:00r row
9,818
Meters
48:00.0
Time
2:26.6
Pace
544
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 1:08:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
December 31, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,818 | 2:26.6 | 111 | 681 | 25 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 26 | |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 25 | |
| 12:00.0 | 2,458 | 2:26.4 | 111 | 683 | 25 | |
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 25 | |
| r1,246 |
4 x 12 minutes at UT 1