maurice todd v15:00/4:00r...5 row
13,365
Meters
1:06:00.0
Time
2:28.1
Pace
735
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,001 |
| Overall Time | 1:26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
December 19, 2018 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,365 | 2:28.1 | 108 | 670 | 23 | |
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 20 | |
| r: 4:00 | 402 | |||||
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 20 | |
| r: 4:00 | 425 | |||||
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 25 | |
| r: 4:00 | 260 | |||||
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 24 | |
| r: 4:00 | 178 | |||||
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 26 | |
| r: 4:00 | 371 | |||||
| r1,636 |
long intervals . happy with them .