maurice todd v14:00/5:00r...4 row
19,635
Meters
1:39:00.0
Time
2:31.2
Pace
1068
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,100 |
| Overall Time | 1:59:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
December 27, 2018 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:00.0 | 19,635 | 2:31.2 | 101 | 648 | 25 | |
| 14:00.0 | 2,882 | 2:25.7 | 113 | 689 | 25 | |
| r: 5:00 | 370 | |||||
| 14:00.0 | 2,871 | 2:26.2 | 112 | 684 | 25 | |
| r: 5:00 | 475 | |||||
| 14:00.0 | 2,835 | 2:28.1 | 108 | 670 | 25 | |
| r: 5:00 | 334 | |||||
| 57:00.0 | 11,047 | 2:34.7 | 94 | 624 | 25 | |
| r: 5:00 | 286 | |||||
| r1,465 |
good session of long intervals , happy days .